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Health and beauty tips

25 Health Benefits of Lemons

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems .

15. Lemon juice soothes the dry skin when applied with little glycerin .

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

23. Lemon juice is an excellent treatment for dandruff and greasy hair .

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

 Beauty Tips

1. If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

2. An easy way to get long eyelashes... just apply a thin coat of castor oil every night. It will strengthen your lashes and cools your eyes.

3. For to have an eye catching evening special-effects on your lips, just apply a sheer lip gloss in silver, gold or an iridescent shade over the lip color.

4. To get rid off dark circles and wanna to care your eyes just massage a few drops of coconut oil around the eyes.

5. For getting a delicious home made lip balm, mix one-tablespoon Cranberry sauce juice with two tablespoons Vaseline and then apply on your lips.

6. To get a pouty, sexy mouth, highlight your top lip by dabbing just a touch of gloss in the center.

7. If u wana to make your skin glowing in one day, boil a pan of water with herbs (for oily skin you can make use of thyme, peppermint or lemon; for sensitive and dry skin u can apply chamomile or lime; for ordinary skin can use rosemary or lavender) and steam your face for just about 10/ 15 minutes.

8. If u wana care your lips massage your lips with coriander leaf juice for to get a soft and rosy beautiful lips.

9. Crush a cucumber and take its juice and then add a little rose water and apply in the region of your eyes and wash it after 30 minutes.

10. To lessen puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.

11.If  you any have scars on your body,just rub it  with  lemon peel.

12.Apply olive oil for skin glowness.

Health Tips

1. Always Answer The Phone Call by LEFT Ear.
2. Don't Drink Coffee TWICE A Day.
3. Don't Take Pills With COOL Water.
4. Don't Have HUGE Meals or Any Heavy Foods After 5 PM.
5. Always Reduce The Amount Of TEA You Cosume.
6. Keep Distance From Hand Phone CHARGERS.
7. Don't Use Headphones For LONG Period Of Time.
8. Don't Lie Down Immediately After Taking Medicine Before Sleeping.
9. When Battery Is Down To The LAST Grid Don't Answer The Phone As The Radiation Is 1000 Times.

Skin Whitening Home Remedies

Every one desire to have brighter and Skin Whitening. Thousand of products are available in market to make the Skin White. Whitening soaps. Creams and whitening facial kits. But it is the fact that many factors are working to determine the color of skin. Some important causes of skin color are:

• Hereditary factor is the leading character to determine the color ofSkin Whitening.
• Over activation of skin pigment is also the cause of its darker color.
• Some times the climatic condition cause the skin get to be darker as the people of warm climate are of dark color and people of colder regions are of Skin Whitening.
• Nature of job may also cause the darkening of skin. People who do the field work have darker skin as compared to the people doing work inside the premises.

There is much organic stuff in our home to be used to lighter the color of skin. As following remedies should be taken. In home to make Skin Whitening and bright;

1. Take an orange and after de skinning it the peels are dried in sunshine, when all the moisture has been dried and these turn to be crispy make their powder and add in this powder the raw milk and the paste is applied on face, after regular use the color must be turned to white.
2. In oatmeal add yogurt and tomato juice and apply this on face.
3. Mix one teaspoon of milk powder. One tea spoon of lemon juice, ½ tea spoon of honey and ½ tea spoon of almond oil and paste is applied on face for 10 to 15 minutes on skin, then rinsed with cold water.
4. Soak some almonds in water for overnight and at morning after peeling and crush them add in to it some honey and rubbed on face for 20 minutes to get brighter and Skin Whitening surely.
5. Slices of potatoes when rubbed on face they will remove the blemish ness of skin and any dark scars.
6. In gram wheat powder add some raw milk and lime juice and wash your face with it, it will surely change you to brighter and whitening skin
7. Apply 2-3 table spoons of grated tomatoes and add in to it 5-6 drops of lemon juice and the pulp remain on the Skin Whitening for 20 minutes and after that it is rinsed it will also give brighter look. With all this generous in take of fruits and raw vegetables, plenty of water and relaxed mind make your Skin Whitening brighter and radiant.

Mehandi Designs

Mehndi Designs

Here are some beautiful mehndi designs that will help you to choose the best.
Note: Avoid BLACK HENNA it is very dangerous to your health. It contains a chemical called PPD that can cause chemical burns on your skin.

Yoga Postures

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Paschimottasana Parivrtta Paschimottasana Janu Sirsasana Eka Pada Upavistha Parivrttasana Parivrtta Janu Sirsasana JanuSirsasanaII Krounchasana Parivrtta Janu Sirsasana II Urdhva Parivrtta Janu Sirsasana III Parivrrta Janu Sirsasana IV Baddha Konasana Upavistha Konasana Parivrtta Upavistha Konasana Parsva Upavistha Konasana Urdhva Mukha Upavistha Konasana Akarna Dhanurasana Salabhasana   Bhujangasana Parivrtta Bhujangasana Bheka Bhujangasana Padma Bhujangasana Dhanurasana Matsyasana    Setubandhasana Eka Pada Setubandhasana Matsyasana Setu Bandha Sirsasana Setu Bandha Sirsasana Urdhva Dhanurasana Ardha Jathara Parivarttanasana Eka pada Jathara Parivarttanasana Salutation Pose Parsva Bakasana Astavakrasana Galavasana Bakasana Pincha Mayurasana  Sraddha   Vrischikasana Adho Mukha Vrksasana Parsvottanasana Prasarita Padottanasana Parivrtta Parighasana Tadakasana Savasana

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